30 days. The amount of time in days that Whole30 suggests you go cold turkey and give up your glutton way of eating (the “glutton” addition is mine). Just make a decision right now to stop trying to fuel your body with unhealthy stuff and turn towards what will really give it energy.
I think being in my 40’s means I want to a) get fit so that my 60+ are easier and b) fit in with who I am.
So what is stopping me from going “all in” with making a health change? Laziness? Procrastination? Fear?
I am a junkie.
An exercise DVD junkie. It’s like I collect DVD’s and start a routine or two. I might even make it two weeks…but then I slip back into my old habit of making excuses.
My latest craving? Borrowed P90X from a friend. I sorta started it. I like it. Don’t get me wrong. It’s just finding time to be serious about it. Blocking out the time.
I’ve also realized that life happens. In Seasons. And this is the season that I may not have a block of 1 hr exercise increments. I’ll need to get creative. But I want to set myself up for a win. So I just do about 15-30 minutes. It’s a start. 🙂